Benefits of exercise

                                 BENEFITS OF EXERCISE 

1. Everyone can draw the benefits of physical activity, regardless of age, shape or size.

2. Regular physical activity, combined with a healthy diet, can help prevent and manage health problems.

3. Regular physical exercise can help you sleep better.

4. Only 10% to 15% of people are successful at losing weight through diet alone.

               5. People who are physically active for approximately seven                hours a week are 40% less likely of dying early than                          people who are only active for less than 30 minutes a                        week.