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Benefits of exercise

BENEFITS OF EXERCISE 1. Everyone can draw the benefits of physical activity, regardless of age, shape or size. 2. Regular physical activity, combined with a healthy diet, can help prevent and manage health problems. 3. Regular physical exercise can help you sleep better. 4. Only 10% to 15% of people are successful at losing weight through diet alone. 5. People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week .

10 Amazing Benefits of Exercises

10 Amazing Benefits of Excersize 1. understanding reduces day-to-day stress :- Exercising isn’t getting to be a magic wand to zap your stress away—especially with all that we've to worry about immediately . But there's a solid body of research out there to point out that understanding may be a known de-stressor. Harvard school of medicine has shown that aerobics helps curb stress hormones like cortisol and adrenaline (as long as you are not overdoing it), while also flooding your system with feel-good endorphins. It also ups the calming, good-mood brain chemicals serotonin and dopamine. So while exercise itself is really putting low-level physical stress on the body, it are often pretty mentally relaxing. 2. Exercise can cause you to happier :- Endorphins, right? The link between exercise and happiness has been well-studied, and therefore the results are very positive (just such as you may feel after a sweat session). One study from the University of Vermont found...

Mental and Emotional benefits of exercise

Mental and Emotional benefits of exercise Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement. It creates good impact on mind. Better sleep. Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as gentle stretching can help promote sleep.you will better in next morning. More energy. Increasing your heart rate several times a week will give you more ge...

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